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Inner Winds: 3
The human creative imagination is a vibrant tool. All too often it is used to project worrisome thoughts. However, it can be used to retrain any aspect of our mind. Because of this, the creative...
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Every moment help the world create its day.
With this meditation, we emanate rays of compassion, hold the ajna center clear and steady as a radiant source of light, and align to the highest purpose – that of compassion’s power, and pour these...
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Step 02: Learning to Focus in Meditation
Learning to bring a meditative-type focus to our moment brings a number of benefits: increased observational skills, increased creative thinking, decreased stress and worry, increased open mindedness,...
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Intermediate: sustaining the quality
Meditation is such a science, and the components of meditation are revealed through the insights born from experiencing the ripening one’s practice. Through the diligent practice of meditative...
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